The Certior Group - Strengthening Families Through Informed Decisions and Exceptional Stewardship
  • About
    • Why the Certior Group
    • Your Team
    • Blog
  • People
  • Process
  • Structure
    • Wyoming Advantages
    • What is a PSFTC?
    • How a PSFTC Operates?
  • Contact

Responsive Menu

  • About
    ▼
    • Why the Certior Group
    • Your Team
    • Blog
  • People
  • Process
  • Structure
    ▼
    • Wyoming Advantages
    • What is a PSFTC?
    • How a PSFTC Operates?
  • Contact

Focusing on Post-Traumatic Growth

April 22, 2021 by Avi Kantor

Our colleague, Ron Nakamoto, recently spent 6 weeks on the beach in Mexico, and as he put it, “recovering from pandemic-driven ‘VUCA’ – volatility, uncertainty, complexity, and ambiguity” (his words). Since his return, he has remarked that the experience gives him a sense of how we might better shape our post-pandemic futures.

Having had time to rest, recover, and rejuvenate from his pandemic experience, Ron now believes that we are experiencing (or will experience) broad-based, societal post-traumatic stress. He’s not alone in thinking this.[1] New York Times writer Sarah Lyall suggests that grief, depression, and malaise have become commonplace.

“…Margaret Wehrenberg, an expert on anxiety and the author of the book “Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times ” (said), “A year of uncertainty, of being whipsawed between anxiety and depression, of seeing expert predictions wither away and goal posts shift, has left many people feeling that they are existing in a kind of fog, the world shaded in gray. When people are under a long period of chronic, unpredictable stress, they develop behavioral anhedonia (meaning the loss of the ability to take pleasure in their activities). And so they get lethargic, and they show a lack of interest…”[2]

Not surprisingly, Ron’s focus has been on post-traumatic growth. Again, he’s not alone in his thinking. Several studies have indicated that the pandemic has the potential to trigger:

1. Positive growth in important personal relationships;

2. Greater appreciation for what’s good in one’s life;

3. Spiritual growth, appreciation for nature and the environment; and

4. A newfound ability to embrace new opportunities, possibilities, while accepting uncertainty.[3]

What Ron and all of us at The Certior Group believe we can contribute to this notion of post-traumatic growth are our fundamentals: practicing Gratitude, a True Wealth mindset, and a focus on building community. The brain’s hardwired negativity bias has been fully activated by the pandemic and other recent events. Our research-backed Gratitude practice has demonstrated empirically over time to be an effective antidote to the negative emotions that the events of 2020-2021 have precipitated. Having and maintaining the energy and discipline to remain focused on what truly matters most (i.e., having a True Wealth mindset), while others are faltering is vital…but it can be very challenging. That’s why having the support of a handful or a community of like-minded people can be invaluable.

By remaining true to our fundamentals, we at The Certior Group intend to support all of you in recovering from 2020-2021 and creating a better post-pandemic life.


[1] Post-COVID Stress Disorder: Another Emerging Consequence of the Global Pandemic, Phebe Tucker, MD, Christopher S. Czapla, MD, Psychiatric Times, Vol 38, Issue 1, Volume 38, Issue 01, January 8, 2021

[2] We Have All Hit the Wall, Sarah Lyall, The New York Times, April 3, 2021.

[3] Study Identifies “post-traumatic growth” emerging from Covid-19 lockdowns, Science Daily, February 8, 2021.

Filed Under: True Wealth Tagged With: Community, Gratitude, Leadership

Recent Posts

  • Experiencing Awe Through Your Child’s Eyes
  • Illuminating What Really Matters
  • The Empowered Abilities of Nature
  • Focusing on Post-Traumatic Growth
  • Tackling New Year’s Resolutions with Atomic Habits

Recent Comments

    Archives

    • September 2021
    • June 2021
    • May 2021
    • April 2021
    • February 2021
    • December 2020
    • November 2020
    • August 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016

    Categories

    • Collaboration
    • Estate Planning
    • Experiential Learning
    • Family Enterprise
    • Family Office
    • Leadership
    • New Normal
    • Philanthropy
    • Recent Events
    • True Wealth
    • Your Team

    The CERTIOR Group, LLC

    The Certior Group, LLC.

    • 307.264.0007
    • info@certiorgroup.com
    • EW Connect Login

    The Certior Index

    Discover how much True Wealth is already part of how you live your life. Take the Certior Index today.

    Complete the Certior Index

    Connect with the Certior Group

    LinkedIn Google Plus Twitter Facebook

    Copyright © 2023 · Empowered Wealth Ambassador Theme on Genesis Framework · WordPress · Log in